Teacher Mark Nunberg, co-founder of Common Ground Meditation Center in Minneapolis, will be visiting via Zoom in a session with meditation, teachings, and discussion. The topic will be “Caring for the Heart-Mind in Uncertain Times”:
During times of stress and uncertainty our deeply conditioned emotional and psychological patterns are brought to the surface. How best to relate to these often unhelpful reactions, and be able to show up to our own distress and to the needs of the world around us? Learning how to deeply care for our mind and heart is an essential skill, allowing us to meet life with wisdom and compassion.