Introduction to Insight Meditation

January 26, 2019 @ 1:30 pm – 3:00 pm
Princeton Center for Yoga and Health
88 Orchard Road Skillman
NJ 08558
Free; Donations to PCYH welcomed

Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.

At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.

Open to beginners and experienced meditators.