291 Witherspoon Street
Note: This group now meets both in person and online via Zoom. Email firstname.lastname@example.org for Zoom meeting details.
This group will follow a 17-week program of study, meditation, and practice that focuses on mindfulness of the body through an in-depth look at the Kayagatasati Sutta (MN 119) as well as the Mindfulness of the Body section of the Satipatthana Sutta (MN 10). The goal of the course is to get a deep understanding of mindfulness of the body both intellectually and experientially. Each course session will include reading Bhikkhu Bodhi’s translation of the discourse; exploring the text in detail; doing practical meditations and exercises; and group discussions. All necessary course materials will be provided.
Princeton Insight Meditation is offering this course free of charge and will provide access to all necessary text materials. It is suitable for all levels of meditators including beginners.
Those who are able to commit to the full 17-week program of study and practice will benefit the most from the course. However, drop-ins are welcome.